Windman Wellness Retreats
Renew and Revitalize
At the base of the Ouachita mountain range in the quaint town of Mena is your place to take time for contemplation. Windman Cabin is surrounded by trees and is a place of peace and solitude. In this respite we offer custom retreats designed to renew your energy and revitalize your body and mind. Our retreats incorporate mindfulness, reflection and intention setting in realizing your best self. We trust that no one knows themselves better than you do. We only seek to bring forth that knowing and guide you in a weekend of self-discovery.
“You can’t put a limit on how much you can improve and how much you can do. There are no limits on what you can be, or what you can do, except the limits you place on yourself.” – Brian Tracy
Invest in Your Most Precious Resource, YOURSELF
Our wellness model is rooted in the belief that you are not broken. We refrain from pathologizing or labeling. Our belief is that life stress can cause you to become reactive and inefficient. This can be caused by adaptations which were adopted in order to fit into both family and culture. The need to survive can get in the way of desire to thrive. Taking a weekend away to explore values and goals is a great way to regain intentionality and prosper.
“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
Connect With Your Authentic Self
Whether you are an individual or part of a couple, we can customize your experience for maximum benefit. Days are themed in a way that allows a natural flow. Day one includes an intention setting for the weekend and releasing things from the past that no longer serve. Day two includes values inventory and reflective forest bathing. Day three includes a setting of goals and intentions to achieve these. Throughout the weekend are mindfulness activities and exercises designed to help you connect with your authentic self.
Our retreats are customized to meet your needs and for maximum benefit. Click here for more information, and then call us at 972-768-7200 to plan your own personalized life-changing experience.
Individual Retreats
Couples Retreats
Specialty Massage
